Over the past year, many of us have suffered from physical and emotional exhaustion. It is no surprise that people have turned to food for comfort
Naomi Boles hit a wall last October. “I wasn’t sleeping at all and I felt like I couldn’t keep going,” she recalls. “I was so stressed, and even when I was in bed my brain was constantly racing as I was worrying so much about my health, about my income, about my children. When I went to the doctor, it was like I’d reached a point where I couldn’t carry on any more.”
Nine months on, she is still recovering from that burnout. “I am finally getting to the point where I can be a bit easier on myself and not constantly be in this fight-or-flight mode,” she says.
