Entries by Emma Beddington

A year of emotional eating? Don’t feel guilty. We need comfort, not ketosis | Emma Beddington April 5, 2021 in /by

Many of us will leave lockdown a few pounds heavier than we started it, but there is no shame in finding pleasure in foodYou know how people fill online baskets with clothes they never buy? I do that now with food. I see something advertised, compile a...

A year of emotional eating? Don’t feel guilty. We need comfort, not ketosis | Emma Beddington April 5, 2021 in /by

Many of us will leave lockdown a few pounds heavier than we started it, but there is no shame in finding pleasure in foodYou know how people fill online baskets with clothes they never buy? I do that now with food. I see something advertised, compile a...